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I am a qualified person-centred psychotherapist, which means  that at the heart of my work is you—your experiences, your feelings, and your journey.  I believe that every person has the inner resources for growth and healing, and my role is to walk alongside you, offering empathy, understanding, and support as you navigate challenges and discover your own solutions. Together, we’ll focus on what matters most to you, cultivating self-awareness, resilience, and a deeper sense of connection with yourself.

 I provide a calm, safe, and secure environment where you can feel comfortable to speak openly and without judgement. My aim is to create a space allowing you to explore your thoughts and feelings at your own pace. With empathy, understanding, and confidentiality at the heart of every session, I work alongside you to help you gain clarity and move forward with greater confidence. 

Sometimes there’s a question that just won’t go away. You may find yourself wondering why you react the way you do, why certain patterns keep repeating, or what you really want from your life and relationships. These questions can feel unsettling, but they’re also a sign that something within you is ready to be understood. Together, we can gently uncover what’s beneath the surface, helping you make sense of your thoughts, feelings and experiences. Simply giving yourself permission to ask the question can be the first step towards clarity.

Qualifications

  

  • MSc (Hons) - Psychology of Mental Health & Wellbeing – currently studying
  • BSc (Hons) - Psychology with Counselling (First-Class)
  • BACP - Certificate of Proficiency
  • CPCAB – Level 4 Counselling Diploma
  • Diploma of Higher Education in Psychology
  • Agored Cymru – Understanding Substance Misuse
  • Agored Cymru – Managing Anxiety
  • Adlerian College of Wales - Understanding & Managing Anger and Depression
  • Adlerian College of Wales – Introductory Course Skills for Life & Well-Being

Frequently Asked Questions

The cost of a counselling session is £45.00 (concessions available, please enquire).  

A typical counselling session lasts approximately one hour.


I can help with a wide range of issues, including anxiety, depression, relationship problems, grief and loss, trauma, and more.

Yes, I am a registered member of the British Association for Counselling and Psychotherapy (BACP).  This means I work in accordance with their Ethical Framework, ensuring professional standards, confidentiality, and ongoing training.

You'll talk about what's on your mind at your own pace, and I will listen, ask questions, and help you explore your thoughts and feelings.

Yes, everything you share is confidential.  The only exceptions are if there is risk of serious harm to yourself or others, or if required by law.

This varies from person to person.  Some people come for a few sessions, while others prefer longer-term support.

That's completely normal.  Many people feel anxious before their first session.  My aim is to create a welcoming and comfortable space for you.

Contact Me

Contact me for a free consultation

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